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Holiday Recipe: Sparkling Stress Reliever Mocktail

Holiday Recipe: Sparkling Stress Reliever Mocktail

It’s goes without saying that 2020 has been a whirlwind. With so much uncertainty, it seems like stress levels are through the roof. I love mixing up a little refreshing mocktail to free me of stress from the inside out. 

Cannabinoid Spotlight: The Potential Benefits of CBN

Cannabinoid Spotlight: The Potential Benefits of CBN

CBN stands for cannabinol, one of the most well-known cannabinoids. Cannabinoids are chemical compounds found in the cannabis plant – we currently know of more than 100. CBN is the first naturally-occurring cannabinoid to be isolated in its pure form in 1896. It is an oxidation product of THC; as...

Building a Nighttime Routine for Restful Sleep

Building a Nighttime Routine for Restful Sleep

Routines can sometimes be a double edged sword. Their intentions are to simplify, provide calm, and bring organized joy. If we’re not careful, though, the wrong ones are just complex to-do lists disguised as routines.

9 Easy, Affordable Wellness Practices For Social Distancing

9 Easy, Affordable Wellness Practices For Social Distancing

As the world has been put on hold and people practice social distancing, mental health and wellness are being tested more than ever. Even before the coronavirus, the fast pace of our daily lives called out for a cultural awakening to the practice of slowing down for self-care.