Our Favorite Cannabis Products for Self Care & Self Love on Valentine's Day
This Valentine’s Day, don’t forget to show a little love to the most important person in your life—you. Whether you’re in a relationship, single, or doing the socially distant dating thing, there’s always room for self-love in your life. If living through a pandemic has taught us anything, it’s that taking...
Essential Wellness Tips for Your "New Year, New You" Workout Routine
Whether your new year's resolution is to get fit, get healthy, or lose weight — your new workout routine needs to be realistic. In addition to improving our physical strength and stamina, studies have shown that maintaining a consistent exercise routine has the ability to improve our mental health, focus,...
Holiday Recipe: Sparkling Stress Reliever Mocktail
It’s goes without saying that 2020 has been a whirlwind. With so much uncertainty, it seems like stress levels are through the roof. I love mixing up a little refreshing mocktail to free me of stress from the inside out.
Cannabinoid Spotlight: The Potential Benefits of CBN
CBN stands for cannabinol, one of the most well-known cannabinoids. Cannabinoids are chemical compounds found in the cannabis plant – we currently know of more than 100. CBN is the first naturally-occurring cannabinoid to be isolated in its pure form in 1896. It is an oxidation product of THC; as...
Building a Nighttime Routine for Restful Sleep
Routines can sometimes be a double edged sword. Their intentions are to simplify, provide calm, and bring organized joy. If we’re not careful, though, the wrong ones are just complex to-do lists disguised as routines.
9 Easy, Affordable Wellness Practices For Social Distancing
As the world has been put on hold and people practice social distancing, mental health and wellness are being tested more than ever. Even before the coronavirus, the fast pace of our daily lives called out for a cultural awakening to the practice of slowing down for self-care.