Blog
How CBD Keeps Me Balanced as a New Mom
CBD is something that’s been a part of my routine for the last five years, but ever since my husband and I welcomed our beautiful baby girl [Presley] into this world, it’s been more useful than ever in helping me maintain balance of mind, body and spirit. In the early...
Managing Post-Pandemic Anxiety As You Re-Enter Society
With all U.S. adults now eligible for their COVID-19 vaccine, we’re closer to “returning to normal” than we’ve been in over a year. But that’s a big change—and change can be stressful. According to the American Psychological Association, nearly half of Americans say they feel uneasy thinking about in-person interaction...
How to Improve Your Health by Improving Your Sleep
Everyone knows that a good night’s sleep feels great, but have you ever stopped to ask why? We humans spend about a third of our lives asleep, so it’s no wonder that this nightly activity is crucial for our overall health and happiness. While a daily wellness routine may feel...
Our Favorite Cannabis Products for Self Care & Self Love on Valentine's Day
This Valentine’s Day, don’t forget to show a little love to the most important person in your life—you. Whether you’re in a relationship, single, or doing the socially distant dating thing, there’s always room for self-love in your life. If living through a pandemic has taught us anything, it’s that...
Essential Wellness Tips for Your "New Year, New You" Workout Routine
Whether your new year's resolution is to get fit, get healthy, or lose weight—your new workout routine needs to be realistic, or else it's much less likely to last past January 30th. And in 2021, we can all use the mental and physical boost that working out gives us! In...
Holiday Recipe: Sparkling Stress Reliever Mocktail
By: Sara Baker (@sara.j.baker) It’s goes without saying that 2020 has been a whirlwind. With so much uncertainty, it seems like stress levels are through the roof. I love mixing up a little refreshing mocktail to free me of stress from the inside out. I love something sweet and refreshing, but not...
Cannabinoid Spotlight: The Potential Benefits of CBN
What is CBN? CBN stands for cannabinol, one of the most well-known cannabinoids. Cannabinoids are chemical compounds found in the cannabis plant – we currently know of more than 100. CBN is the first naturally-occurring cannabinoid to be isolated in its pure form in 1896. It is an oxidation product...
Building a Nighttime Routine for Restful Sleep
Routines can sometimes be a double edged sword. Their intentions are to simplify, provide calm, and bring organized joy. If we’re not careful, though, the wrong ones are just complex to-do lists disguised as routines. I’ve tried a bunch of nighttime routines, after learning about the effects that a...
9 Easy, Affordable Wellness Practices For Social Distancing
As the world has been put on hold and people practice social distancing, mental health and wellness are being tested more than ever. Even before the coronavirus, the fast pace of our daily lives called out for a cultural awakening to the practice of slowing down for self-care. Physical, spiritual,...
