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How CBD Keeps Me Balanced as a New Mom

How CBD Keeps Me Balanced as a New Mom

CBD is something that’s been a part of my routine for the last five years, but ever since my husband and I welcomed our beautiful baby girl [Presley] into this world, it’s been more useful than ever in helping me maintain balance of mind, body and spirit.  In the early...

Woman experiencing anxiety as she stands with hands on her face in the middle of a crowded street with blurred out pedestrians.

Managing Post-Pandemic Anxiety As You Re-Enter Society

With all U.S. adults now eligible for their COVID-19 vaccine, we’re closer to “returning to normal” than we’ve been in over a year. But that’s a big change—and change can be stressful. According to the American Psychological Association, nearly half of Americans say they feel uneasy thinking about in-person interaction...

How to Improve Your Health by Improving Your Sleep

How to Improve Your Health by Improving Your Sleep

Everyone knows that a good night’s sleep feels great, but have you ever stopped to ask why? We humans spend about a third of our lives asleep, so it’s no wonder that this nightly activity is crucial for our overall health and happiness. While a daily wellness routine may feel...

Our Favorite Cannabis Products for Self Care & Self Love on Valentine's Day

Our Favorite Cannabis Products for Self Care & Self Love on Valentine's Day

This Valentine’s Day, don’t forget to show a little love to the most important person in your life—you.  Whether you’re in a relationship, single, or doing the socially distant dating thing, there’s always room for self-love in your life. If living through a pandemic has taught us anything, it’s that...

Essential Wellness Tips for Your

Essential Wellness Tips for Your "New Year, New You" Workout Routine

Whether your new year's resolution is to get fit, get healthy, or lose weight—your new workout routine needs to be realistic, or else it's much less likely to last past January 30th. And in 2021, we can all use the mental and physical boost that working out gives us! In...

9 Easy, Affordable Wellness Practices For Social Distancing

9 Easy, Affordable Wellness Practices For Social Distancing

As the world has been put on hold and people practice social distancing, mental health and wellness are being tested more than ever. Even before the coronavirus, the fast pace of our daily lives called out for a cultural awakening to the practice of slowing down for self-care. Physical, spiritual,...