Top 10 Tools For Sleeping Outside
Ah, fall. It’s a time for exploring nature, playing in the leaves, laughing, and sleeping under the stars. There’s nothing more quintessentially fall than spending a night outdoors, and we’re here to tell you that you can still get a good night’s sleep doing it! Whether you’re going on an epic...
9 Easy, Affordable Wellness Practices For Social Distancing
As the world has been put on hold and people practice social distancing, mental health and wellness are being tested more than ever. Even before the coronavirus, the fast pace of our daily lives called out for a cultural awakening to the practice of slowing down for self-care.
How Busy Parents Can Manage Stress Naturally
Going back to school in 2020 is a bit more stressful than most years. As school districts make the difficult decision between staying closed and reopening, parents are grappling with their own decision to go back to work or not. One poll from National Parents United shows that the majority...
Determining the Quality of Your CBD Product
If you are new to CBD, choosing a product by simply weighing all of the options before you can be an overwhelming process. Given the changing legalities around hemp, you can find CBD products nearly everywhere – from your grocery store health aisle to your beauty store, and even at...
The Entourage Effect: Everything You Need to Know
If you are interested in CBD products, you may have come across the term entourage effect. There are different types of CBD products, and each product has its benefits. Before you choose a specific CBD product depending on your needs, you should know there is the broad-spectrum, full-spectrum, and isolated...
Ingredient Spotlight: The Health Benefits of Turmeric
Turmeric - the little root that can do it all. Turmeric is the flavorful spice that gives curry its yellow color, but beyond being delicious, this root is packed with a bunch of health benefits.
7 Natural Tips For Post Workout Muscle Recovery
Scientists agree that moving your body is good for both physical and mental health. But when we work out, our bodies undergo stress. Muscles can get microscopic tears in them as we push them up against their limits while strenuous exercise drains our bodies of vital nutrients and energy.
The Endocannabinoid System: Explained
While you may enjoy Cannabis products or activities, you might not realize that our bodies are naturally equipped to accept cannabinoids thanks to the Endocannabinoid System. Cannabinoids are nothing more than the chemical compounds that make up cannabis. So, then, what exactly is the Endocannabinoid System and what is its...
How To Get The Benefits Of Being In Nature No Matter Where You Live
Studies show that people who spend more time in nature have lower risk of heart disease, diabetes, high blood pressure, and tend to live longer. Getting outdoors has also been shown to help reduce the effects of PTSD, alleviate stress, and improve our mental health.
Wait, What!? I Thought Hemp and Marijuana Were the Same Thing!
If you thought hemp and marijuana were the same thing – you are not alone. When it comes to understanding the difference between hemp and marijuana, it can get a little confusing and details are often improperly explained. Let’s explore what hemp is and the history of cannabis to really understand...