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Ingredient Spotlight: The Health Benefits of Turmeric

Ingredient Spotlight: The Health Benefits of Turmeric

Turmeric - the little root that can do it all. Turmeric is the flavorful spice that gives curry its yellow color, but beyond being delicious, this root is packed with a bunch of health benefits.

7 Natural Tips For Post Workout Muscle Recovery

7 Natural Tips For Post Workout Muscle Recovery

Scientists agree that moving your body is good for both physical and mental health. But when we work out, our bodies undergo stress. Muscles can get microscopic tears in them as we push them up against their limits while strenuous exercise drains our bodies of vital nutrients and energy.