Ingredient Spotlight: The Mighty Rhizome - Ginger
In our Ingredient Spotlight series, we take a deep dive into our powerful plant-based ingredients. Possibly the longest cultivated ingredient in human history, ginger is a flavorful and powerfully medicinal rhizome that helps soothe digestion, fight inflammation, boost immunity, and more. The History of Ginger - Both Food and Medicine...
Ingredient Spotlight: The Health Benefits of Turmeric
Turmeric - the little root that can do it all. Turmeric is the flavorful spice that gives curry its yellow color, but beyond being delicious, this root is packed with a bunch of health benefits.
7 Natural Tips For Post Workout Muscle Recovery
Scientists agree that moving your body is good for both physical and mental health. But when we work out, our bodies undergo stress. Muscles can get microscopic tears in them as we push them up against their limits while strenuous exercise drains our bodies of vital nutrients and energy.