Ingredient Spotlight: Sweet, Soothing Chamomile
There is a well-known blossom in the herbal world that is loved for its sweetness and renowned for its gently cleansing and calming capabilities—that flower is chamomile.
Our Favorite Cannabis Products for Self Care & Self Love on Valentine's Day
This Valentine’s Day, don’t forget to show a little love to the most important person in your life—you. Whether you’re in a relationship, single, or doing the socially distant dating thing, there’s always room for self-love in your life. If living through a pandemic has taught us anything, it’s that taking...
Essential Wellness Tips for Your "New Year, New You" Workout Routine
Whether your new year's resolution is to get fit, get healthy, or lose weight — your new workout routine needs to be realistic. In addition to improving our physical strength and stamina, studies have shown that maintaining a consistent exercise routine has the ability to improve our mental health, focus,...
Ingredient Spotlight: Is Lemon Balm the Elixir of Life?
In our Ingredient Spotlight series, we take a deep dive into our powerful plant-based ingredients. In this iteration, we analyze a sweet smelling leaf that is synonymous with immortality and known for its power to bring calm and balance to the body—that leaf is lemon balm.
How To Get The Benefits Of Being In Nature No Matter Where You Live
Studies show that people who spend more time in nature have lower risk of heart disease, diabetes, high blood pressure, and tend to live longer. Getting outdoors has also been shown to help reduce the effects of PTSD, alleviate stress, and improve our mental health.