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Essential Wellness Tips for Your

Essential Wellness Tips for Your "New Year, New You" Workout Routine

Whether your new year's resolution is to get fit, get healthy, or lose weight — your new workout routine needs to be realistic. In addition to improving our physical strength and stamina, studies have shown that maintaining a consistent exercise routine has the ability  to improve our mental health, focus,...

7 Natural Tips For Post Workout Muscle Recovery

7 Natural Tips For Post Workout Muscle Recovery

Scientists agree that moving your body is good for both physical and mental health. But when we work out, our bodies undergo stress. Muscles can get microscopic tears in them as we push them up against their limits while strenuous exercise drains our bodies of vital nutrients and energy.