Holiday Recipe: Sparkling Stress Reliever Mocktail
It’s goes without saying that 2020 has been a whirlwind. With so much uncertainty, it seems like stress levels are through the roof. I love mixing up a little refreshing mocktail to free me of stress from the inside out.
Ingredient Spotlight: Is Lemon Balm the Elixir of Life?
In our Ingredient Spotlight series, we take a deep dive into our powerful plant-based ingredients. In this iteration, we analyze a sweet smelling leaf that is synonymous with immortality and known for its power to bring calm and balance to the body—that leaf is lemon balm.
How Busy Parents Can Manage Stress Naturally
Going back to school in 2020 is a bit more stressful than most years. As school districts make the difficult decision between staying closed and reopening, parents are grappling with their own decision to go back to work or not. One poll from National Parents United shows that the majority...
How To Get The Benefits Of Being In Nature No Matter Where You Live
Studies show that people who spend more time in nature have lower risk of heart disease, diabetes, high blood pressure, and tend to live longer. Getting outdoors has also been shown to help reduce the effects of PTSD, alleviate stress, and improve our mental health.