Our Favorite Cannabis Products for Self Care & Self Love on Valentine's Day
This Valentine’s Day, don’t forget to show a little love to the most important person in your life—you. Whether you’re in a relationship, single, or doing the socially distant dating thing, there’s always room for self-love in your life. If living through a pandemic has taught us anything, it’s that taking...
Essential Wellness Tips for Your "New Year, New You" Workout Routine
Whether your new year's resolution is to get fit, get healthy, or lose weight — your new workout routine needs to be realistic. In addition to improving our physical strength and stamina, studies have shown that maintaining a consistent exercise routine has the ability to improve our mental health, focus,...
What is 'Bioavailability' and How Does it Change CBD Absorption?
CBD products are everywhere… and becoming available in an increasing variety of form factors. With so many options exploding onto the market, as a consumer it can be hard to figure out how to shop for CBD.
Cannabinoid Spotlight: The Potential Benefits of CBN
CBN stands for cannabinol, one of the most well-known cannabinoids. Cannabinoids are chemical compounds found in the cannabis plant – we currently know of more than 100. CBN is the first naturally-occurring cannabinoid to be isolated in its pure form in 1896. It is an oxidation product of THC; as...
Ingredient Spotlight: Is Lemon Balm the Elixir of Life?
In our Ingredient Spotlight series, we take a deep dive into our powerful plant-based ingredients. In this iteration, we analyze a sweet smelling leaf that is synonymous with immortality and known for its power to bring calm and balance to the body—that leaf is lemon balm.
Building a Nighttime Routine for Restful Sleep
Routines can sometimes be a double edged sword. Their intentions are to simplify, provide calm, and bring organized joy. If we’re not careful, though, the wrong ones are just complex to-do lists disguised as routines.
Top 10 Tools For Sleeping Outside
Ah, fall. It’s a time for exploring nature, playing in the leaves, laughing, and sleeping under the stars. There’s nothing more quintessentially fall than spending a night outdoors, and we’re here to tell you that you can still get a good night’s sleep doing it! Whether you’re going on an epic...
How Busy Parents Can Manage Stress Naturally
Going back to school in 2020 is a bit more stressful than most years. As school districts make the difficult decision between staying closed and reopening, parents are grappling with their own decision to go back to work or not. One poll from National Parents United shows that the majority...