Blog

Hemp plants being grown in a backyard garden near a white picket fence

How Homegrown Hemp Can Improve Your Life

The market for hemp is blooming. Since the cultivation of hemp plants was legalized in the 2018 Farm Bill, we’ve seen a steady incline in production, consumption, and general buzz about this powerful plant. From skincare to tinctures to clothing and even food, hemp is being grown for hundreds of...

Ingredient Spotlight: Sweet, Soothing Chamomile

Ingredient Spotlight: Sweet, Soothing Chamomile

In our Ingredient Spotlight series, we take a deep dive into our powerful plant-based ingredients.   There is a well-known blossom in the herbal world that is loved for its sweetness and renowned for its gently cleansing and calming capabilities—that flower is chamomile. The Global History of Chamomile This low-growing,...

How to Improve Your Health by Improving Your Sleep

How to Improve Your Health by Improving Your Sleep

Everyone knows that a good night’s sleep feels great, but have you ever stopped to ask why? We humans spend about a third of our lives asleep, so it’s no wonder that this nightly activity is crucial for our overall health and happiness. While a daily wellness routine may feel...

Our Favorite Cannabis Products for Self Care & Self Love on Valentine's Day

Our Favorite Cannabis Products for Self Care & Self Love on Valentine's Day

This Valentine’s Day, don’t forget to show a little love to the most important person in your life—you.  Whether you’re in a relationship, single, or doing the socially distant dating thing, there’s always room for self-love in your life. If living through a pandemic has taught us anything, it’s that...

Essential Wellness Tips for Your

Essential Wellness Tips for Your "New Year, New You" Workout Routine

Whether your new year's resolution is to get fit, get healthy, or lose weight—your new workout routine needs to be realistic, or else it's much less likely to last past January 30th. And in 2021, we can all use the mental and physical boost that working out gives us! In...

What is 'Bioavailability' and How Does it Change CBD Absorption?

What is 'Bioavailability' and How Does it Change CBD Absorption?

CBD products are everywhere… and becoming available in an increasing variety of form factors. With so many options exploding onto the market, as a consumer it can be hard to figure out how to shop for CBD. If you’re like me, you may strongly consider buying based on a ratio...

Cannabinoid Spotlight: The Potential Benefits of CBN

Cannabinoid Spotlight: The Potential Benefits of CBN

What is CBN? CBN stands for cannabinol, one of the most well-known cannabinoids. Cannabinoids are chemical compounds found in the cannabis plant – we currently know of more than 100. CBN is the first naturally-occurring cannabinoid to be isolated in its pure form in 1896. It is an oxidation product...

Ingredient Spotlight: Is Lemon Balm the Elixir of Life?

Ingredient Spotlight: Is Lemon Balm the Elixir of Life?

In our Ingredient Spotlight series, we take a deep dive into our powerful plant-based ingredients.   There is a sweet smelling leaf that is synonymous with immortality and known for its power to bring calm and balance to the body—that leaf is lemon balm. What Is Lemon Balm? Lemon balm...

Building a Nighttime Routine for Restful Sleep

Building a Nighttime Routine for Restful Sleep

Routines can sometimes be a double edged sword. Their intentions are to simplify, provide calm, and bring organized joy. If we’re not careful, though, the wrong ones are just complex to-do lists disguised as routines.   I’ve tried a bunch of nighttime routines, after learning about the effects that a...

Top 10 Tools For Sleeping Outside

Top 10 Tools For Sleeping Outside

Ah, fall. It’s a time for exploring nature, playing in the leaves, laughing, and sleeping under the stars. There’s nothing more quintessentially fall than spending a night outdoors, and we’re here to tell you that you can still get a good night’s sleep doing it! Whether you’re going on an epic...