Chamomile Lavender Bedtime Tea
Rated 0 stars by 1 users
Category
Beverage
Servings
2
Prep Time
10 minutes
Cook Time
0 minutes
Calories
16
Author:
HOLISTIK Wellness
Need a better night sleep? We got you covered with this Chamomile Lavender Bedtime Tea, sure to leave some sheep uncounted.
This delicious sleep tea comes together in a snap with only a few simple ingredients. It's built for those last moments before bed to wind you down and prepare for the best sleep you've had in a long time.
Sleep problems are a thing of the past, it's time to focus on you and one of the most important things that keeps you you, a great night sleep. Make sure you have your PJs on before the first sip, as you'll be ready to be horizontal by the last.
Enjoy, sweet dreams!
Ingredients
2 tsp, dried chamomile
1 tsp, dried lavender (culinary grade)
2 cups, water
1 tsp, raw honey
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1 STIK, HOLISTIK sleep
1 tsp, fennel seeds (optional)
Directions
If using fennel seeds, crush with mortar and pestle.
Bring water to a boil.
Add chamomile, lavender, and fennel to tea ball or tea strainer, steep for 8-10 minutes.
Pour tea into tea cups.
PEEL and STIR 1 HOLISTIK sleep STIK into each cup. Enjoy, sweet dreams!
Recipe Note
Add a dash of honey for an extra hint of sweet.
Use a pre-blended chamomile/lavender tea bag for a faster route.
Nutrition
Calories 16, Carbs 4 grams, Protein 1 grams, Fat 1 grams, Saturated Fat 1 grams, Sodium 13 milligrams, Fiber 1 grams, Sugar 3 grams
